Weigh In record (no journal entry) for 02 March 2024
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149.5 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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750 kcal
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Fat: 18.22g | Prot: 66.37g | Carb: 80.37g.
Breakfast: Ovo Cozido, Mamão Papaia, Naturale Aveia em Flocos. Lunch: Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido), Cebola Roxa, Hortifruti Cenoura Crua, Hortifruti Batata Inglesa Cozida Tabela Taco, In Natura Tomate, Pimentão Verde, Catupiry Requeijão Cremoso Light. more...
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losing 1.3 lb a week
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