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JullyMiller
Journal
21 Nov 15
JullyMiller's Journal, 21 November 2015
JullyMiller's Profile
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Weigh In record (no journal entry) for 21 November 2015
112.7 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
311 kcal
Fat: 17.33g | Prot: 9.61g | Carb: 29.97g.
Breakfast:
Кофе (из Молотых Зерен), Ого Отруби Пшеничные, Сухие Цельные Семена Кунжута, Овсяная Каша на Молоке.
Lunch:
Велком Грудинка Домашняя.
Snacks/Other:
Мандарины.
more...
1567 kcal
Activities & Exercise:
ОФП - 42 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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