Weigh In record (no journal entry) for 02 March 2024
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1612 kcal
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Fat: 88.79g | Prot: 58.53g | Carb: 145.74g.
Breakfast: Pomidory, Kamis Musztarda Sarepska, Develey Ketchup Pikantny Premium, Kiełbasa Wieprzowa (Wędzona), Chleb Razowy. Lunch: Mleczna Dolina Mleko 1,5%, Kawa (Rozpuszczalna). Dinner: Muffinka, Kujawski Olej Kujawski 3 Ziarna, Chleb Razowy, Marwit Zupa Krem z Kalafiora z Koperkiem. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Gołąbki. more...
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gaining 0.8 lb a week
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