simoneshuker's Journal, 21 November 2015

222.7 lb Lost so far: 11.0 lb.    Still to go: 68.3 lb.    Diet followed 100%.

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607 kcal

Fat: 17.29g | Prot: 29.54g | Carb: 81.40g.   Breakfast: Sushi. Lunch: Prawns. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger on Bun. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...