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Really frustrated with myself because my weight is probably going to go up; I have not been adhering well to my calorie limit, though I have been exercising. It's really tough lately especially if I'm not really busy, or if I'm stressed. I was reminded recently of the concept of truth. I was also reminded that the goal is NOT to impress people, though attention can be addicting. I feel even if I do adhere, my weight loss WILL slow down. I was also reminded that what I want is not necessarily what is good for me. I reminded myself to acknowledge that I wanted something, that I wanted to be filled, when I find myself craving the wrong foods.
Diet Calendar Entries for 20 November 2015:
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2085 kcal
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Fat: 80.05g | Prot: 76.14g | Carb: 265.27g.
Breakfast: Egg, White Bread. Lunch: Hershey's Kisses Hugs, Friendly Farms Coffee Creamer, Cheerios, Apples, Kraft Deli Deluxe American Cheese, Hillshire Farm Oven Roasted Turkey Breast, White Bread. Dinner: Imperial 39% Vegetable Oil Spread, White Bread, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef, Malt-O-Meal Honey Graham Squares Cereal. Snacks/Other: Progresso Vegetable Classics Hearty Tomato Soup, Spangler Dum Dum Pops, Hand Popped Kettle Corn. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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