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Second run of week4 couch-2-5k done, making good progress.
Diet Calendar Entries for 22 August 2011:
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1004 kcal
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Fat: 29.26g | Prot: 62.96g | Carb: 116.99g.
Breakfast: Skimmed Milk, Cornflakes. Lunch: Baked Beans, Clover Spread, Toasted White Bread. Dinner: Butter Basted Turkey Slices, British Extra Mature Grated Cheddar, Baby Leaf Herb Salad. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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