Weigh In record (no journal entry) for 01 March 2024
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1421 kcal
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Fat: 48.46g | Prot: 80.57g | Carb: 172.55g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans. Lunch: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, The Greek Gods Traditional Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coca-Cola Mini, Fresh Cranberry Relish, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green Mountain Gringo Medium Salsa, Mexican Blend Cheese, Rotisserie Chicken, Mission Carb Balance Flour Tortilla. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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