Weigh In record (no journal entry) for 20 November 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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399 kcal
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Fat: 10.48g | Prot: 8.37g | Carb: 68.77g.
Breakfast: Flaxseed Seeds, Pecans, Pure Almond Milk - Unsweetened Vanilla, Organic Original Blend Acai Juice, Ocean Spray Cran-Grape Juice Drink, Frozen Mixed Fruit, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Vanilla Almond Granola. more...
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losing 2.8 lb a week
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sversley's weight history
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