Weigh In record (no journal entry) for 01 March 2024
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166.4 lb
Lost so far: 12.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1045 kcal
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Fat: 20.28g | Prot: 32.92g | Carb: 178.96g.
Breakfast: Speciale Pão Integral de Banana com Canela , Casa de Bolos Bolo de Limão. Lunch: Macarrão com Sardinha, Macarrão com Sardinha. Snacks/Other: Garoto Caribe. more...
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losing 5.1 lb a week
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