Caitlyn_Knight's Journal, 01 March 2024

185.4 lb Lost so far: 39.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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706 kcal

Fat: 25.38g | Prot: 75.06g | Carb: 45.70g.   Breakfast: Espresso Coffee. Lunch: Spindrift Grapefruit Seltzer, Publix Rotisserie Seasoned Chicken, Publix Low Fat Cottage Cheese, Chocolate Chip Spinach Muffin. Dinner: Spindrift Lemon Sparkling Water, Truff Black Truffle Infused Hot Sauce, Realgood Foods Co Pollock Fillets, Good & Gather Mexican-Style Street Corn Chopped Salad Kit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2469 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 23 minutes. more...