Weigh In record (no journal entry) for 01 March 2024
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176.1 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2451 kcal
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Fat: 37.00g | Prot: 66.02g | Carb: 227.67g.
Lunch: Könecke Gekochter Vorderschinken, Schwarzbrot, Spiegelei. Dinner: Schmitz Blutwurst mit Speck, REWE Bäcker Brötchen, Thunfisch in Wasser (Konserviert). Snacks/Other: Bitburger Pils, Bitburger Premium Pils, Rum, Schweppes Ginger Beer, K-Classic Grapefruit Light, DM Flohsamenschalen, Kaffee. more...
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steady weight
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