Alexsandro Merces's Journal, 01 March 2024


Diet Calendar Entry for 01 March 2024:
1687 kcal Fat: 61.79g | Prot: 138.42g | Carb: 143.43g.   Breakfast: Banana da Terra, Ovo Mexido, Quaker Aveia em Flocos, Queijo Mozzarella, Frango Desfiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Músculo Bovino, Brandini Macarrão Parafuso. more...

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