Shiniquiet's Journal, 01 March 2024

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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955 kcal

Fat: 20.22g | Prot: 68.18g | Carb: 144.69g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Nature's Own Light Wheat Bread, Raley's Crunchy Vegetable Salad. more...

4976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...