Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tess taylorbunnag
Journal
20 Nov 15
tess taylorbunnag's Journal, 20 November 2015
tess taylorbunnag's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2015
214.3 lb
Lost so far:
33.5 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1437 kcal
Fat: 47.91g | Prot: 57.11g | Carb: 193.29g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Plum Sauce, Iced Coffee with Cream and Sugar, Schwan's Drunken Noodles, Vegetable Tempura, Shrimp Tempura, Curry Puff.
Dinner:
Coffee with Skim Milk.
Snacks/Other:
Publix Skim Milk.
more...
2521 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
tess taylorbunnag's weight history
view complete history