Weigh In record (no journal entry) for 20 November 2015
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114.4 lb
Lost so far: 14.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1062 kcal
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Fat: 33.07g | Prot: 45.83g | Carb: 149.41g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Батон с Маслом, Кофе с Молоком и Сахаром. Dinner: Варенье, Огурец (с Кожурой), Аджика, Щедрые Хлебцы Ржаные. Snacks/Other: Сахар, Веселый Молочник Сметана 15%, Савушкин Продукт Творог 1%, Хурма. more...
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1673 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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