Weigh In record (no journal entry) for 01 March 2024
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150.6 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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526 kcal
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Fat: 8.44g | Prot: 38.98g | Carb: 73.97g.
Breakfast: Casas Pedro Psyllium, Hortifruti Mamão Papaia. Lunch: Seara Ervilha Congelada, Brócolis Cozido, Carioca Feijão Cozido, Urbano Arroz Integral tipo 1, Filé de Frango Grelhado. Dinner: Gema de Ovo, Clara de Ovo. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras, Hortifruti Mamão Papaia. more...
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losing 6.2 lb a week
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