Weigh In record (no journal entry) for 20 November 2015
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1032 kcal
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Fat: 49.64g | Prot: 69.00g | Carb: 80.62g.
Breakfast: Cheerios, Cheerios, 2% Fat Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Fried Egg, Fried Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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positive kat's weight history
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