Weigh In record (no journal entry) for 01 March 2024
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132.1 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1769 kcal
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Fat: 71.57g | Prot: 49.49g | Carb: 189.40g.
Breakfast: Бельгийские Вафли, Bresso Mit Meersalz Verfeinert, Finn Crisp Original Roggenvollkornknäcke, REWE Bio Maiswaffeln, Du darfst Marmelade, Кофе с Молоком. Lunch: Говяжьи Фрикадельки, Спагетти из Цельной Пшеницы (Вареные). Dinner: Сыр Маасдам, Вина Рислинг, Aldi Flammkuchen. Snacks/Other: Шоколадное Печенье. more...
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losing 0.4 lb a week
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