Weigh In record (no journal entry) for 20 November 2015
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280.9 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1299 kcal
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Fat: 74.69g | Prot: 47.82g | Carb: 110.36g.
Breakfast: Honig, Kaffee. Lunch: Rügenfisch Heringsfilet in Curry Ananas Creme, Rügenfisch Kieler Sprotten, Pellkartoffeln. Dinner: Gekochter Sellerie, Dat Backhus Haferbrötchen, Lätta Halbfettmargarine. more...
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gaining 1.5 lb a week
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