Weigh In record (no journal entry) for 01 March 2024
|
166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
841 kcal
|
Fat: 38.21g | Prot: 59.48g | Carb: 61.92g.
Breakfast: Ovo Frito sem Gordura, Frimesa Manteiga Extra com Sal, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Almôndegas de Carne de Vaca, Salpicão de Frango. Dinner: Pão Francês, Piracanjuba Leite UHT Integral, Hellmann's Maionese Churrasco, Café com Açúcar, Frimesa Queijo Mussarela, Heinz Ketchup, Carne do Peito de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani maga's weight history
|