Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
06 Oct 09
debbra's Journal, 06 October 2009
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2009
169.1 lb
Lost so far:
0 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
1667 kcal
Fat: 79.95g | Prot: 81.47g | Carb: 169.13g.
Breakfast:
benecol.
Lunch:
carbolite, smoked salmon, gefilte, la tortilla factory.
Dinner:
alternative sweet, sesame oil, peanut butter, benecol.
more...
2473 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history