Weigh In record (no journal entry) for 01 March 2024
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1462 kcal
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Fat: 25.39g | Prot: 50.50g | Carb: 177.84g.
Lunch: Salatalık (Kabuklu), Sade Yoğurt, Brokoli, Nohutlu Pilav. Dinner: Fitness Product Xlebçı (Greçka), Səba Dovğa. Snacks/Other: Havuç, Salatalık (Kabuklu), Muz. more...
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gaining 0.5 lb a week
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