Weigh In record (no journal entry) for 01 March 2024
|
153.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
937 kcal
|
Fat: 48.26g | Prot: 24.21g | Carb: 99.64g.
Breakfast: Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Ehrmann Almighurt Brombeer Töpfli, Dolce Gusto Grande Intenso, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, K-Classic Teewurst Fein, Harry Vital+ Dinkel Vollkorn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|