Juliaajul's Journal, 01 March 2024

Weigh In record (no journal entry) for 01 March 2024

236.3 lb Lost so far: 46.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2024:

529 kcal

Fat: 33.11g | Prot: 24.44g | Carb: 34.11g. Breakfast: Avocados , Boiled Egg, Rowan Hill Seeded Bloomer. more...

2949 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Juliaajul's weight history