Weigh In record (no journal entry) for 01 March 2024
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1782 kcal
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Fat: 67.17g | Prot: 56.45g | Carb: 235.17g.
Breakfast: Trident Trident Blueberry, Ovo, Pão de Forma, Café, Leite (Leite Integral), Açúcar. Lunch: Torta de Bolacha, Purê de Batata, Bolinho de Arroz, KFC Batata Frita Pequena, Macarrão Fresco (Cozido). Dinner: Pão de Forma, Ovo, Club Social Bolacha. Snacks/Other: Lacta Chocolate Ao Leite, Integralmedica Whey 100% Pure. more...
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losing 9.3 lb a week
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