Weigh In record (no journal entry) for 01 March 2024
|
118.8 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
2280 kcal
|
Fat: 88.76g | Prot: 132.33g | Carb: 214.62g.
Breakfast: Pão de Mistura, Ovo. Lunch: Ervilhas Cozidas, Arroz Branco (Médio, Cozido), Cenouras, Vitela Estufada, Laranjas. Dinner: Lidl Queijo Flamengo Light, Abacates, Angus Hambúrguer Novilho, Lidl Pão de Mistura de Trigo e Centeio . Snacks/Other: Continente Croissant Folhado com Creme de Ovo, Lidl Croissant Brioche , Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Pingo Doce Triângulos de Queijinho Light, Lidl Queijo Flamengo Light, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Maçã, Babybel Mini Queijo Light. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bianca.albuquerque's weight history
|