Weigh In record (no journal entry) for 01 March 2024
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125.3 lb
Lost so far: 8.0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1299 kcal
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Fat: 85.30g | Prot: 57.63g | Carb: 70.48g.
Breakfast: Геркулес Монастырский, Экомилк Масло Сливочное 82,5%, Эконива Сливки 10%. Snacks/Other: От Мартина Семечки Отборные, Эконива Сливки 10%, Zero Низкокалорийный Сироп Пломбир , Запеканка из мягкого творога. more...
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losing 3.5 lb a week
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