Weigh In record (no journal entry) for 01 March 2024
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1233 kcal
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Fat: 65.50g | Prot: 44.50g | Carb: 127.57g.
Breakfast: Avocados , Multigrain Bread, Coffee with Milk and Sugar. Dinner: Fishaways Onion Rings, Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). Snacks/Other: Regal Coconut Cluster, PnP Chicken Samoosa, Red Delicious Apples, Bananas . more...
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losing 7.7 lb a week
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