Weigh In record (no journal entry) for 01 March 2024
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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925 kcal
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Fat: 35.93g | Prot: 45.07g | Carb: 103.77g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Buttermilk Chicken Tenders, Sliced Ham. Lunch: Sainsbury's Lemon Tart. Snacks/Other: Tesco Garlic Butter Chicken Kiev. more...
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gaining 2.1 lb a week
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