Weigh In record (no journal entry) for 01 March 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1550 kcal
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Fat: 63.49g | Prot: 98.50g | Carb: 136.56g.
Breakfast: Pink Lady Äpfel, Kaufland Coeur de Lion Brie, Hüttenkäse, Sinnack Protein Brötchen. Lunch: Güldenhof Geflügel-Würstchen, Aldi Linseneintopf. Snacks/Other: Lidl Schinken-Käse-Croissant, Aldi Energy Riegel Cacao Crunch. more...
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losing 12.3 lb a week
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