Weigh In record (no journal entry) for 06 October 2009
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2009:
|
1043 kcal
|
Fat: 35.10g | Prot: 57.57g | Carb: 120.44g.
Breakfast: apple. Lunch: Bratwurst, dressing, salad. Dinner: steamed vegetable, wild grain rice. Snacks/Other: celery. more...
|
losing 119.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlsimon510's weight history
|