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AndreiRod
Journal
01 Mar 24
AndreiRod's Journal, 01 March 2024
AndreiRod's Profile
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Weigh In record (no journal entry) for 01 March 2024
179.5 lb
Lost so far:
1.5 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2024:
1867 kcal
Fat: 62.11g | Prot: 120.82g | Carb: 232.14g.
Breakfast:
Кофе.
Lunch:
Язык Говяжий Отварной, Окрошка на Кефире, Салат из Свеклы с Сыром, Овощное Соте, Протеиновый Коктейль.
Dinner:
Красные Яблоки, Зеленое Яблоко, Щи с Курицей, Гречка по-Купечески.
more...
3037 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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