Weigh In record (no journal entry) for 22 August 2011
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244.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2305 kcal
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Fat: 115.46g | Prot: 40.54g | Carb: 290.43g.
Breakfast: Coffee Creamer French Vanilla, Decaffeinated Coffee. Lunch: Crispy Bacon Chicken Snack Wrap, Fuitopia Strawberry Passion Awareness, French Fries (Medium). Dinner: Raspberry Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Chicken Pot Pie Entree (Frozen). Snacks/Other: Water, Cookies and Cream Ice Cream, Tea (Brewed), Chocolate Chip Cookies (with Margarine). more...
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2923 kcal
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Activities & Exercise:
nursing - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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