Weigh In record (no journal entry) for 22 August 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2011:
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2784 kcal
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Fat: 118.92g | Prot: 90.81g | Carb: 296.42g.
Breakfast: Coffee with Milk, Creamy Peanut Butter, Grade A Fat Free Chocolate Milk, English Muffins. Lunch: Healthy Choice Beef, Hard Salted Pretzels. Dinner: bud light, macaroni salad, potato salad, hamburger, hot dog bun, Beef Frankfurter or Hot Dog. Snacks/Other: potato chips, cheese. more...
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3337 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.3 lb a week
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