Weigh In record (no journal entry) for 29 February 2024
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1534 kcal
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Fat: 58.36g | Prot: 133.45g | Carb: 133.82g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Danone Strawberry Yoghurt, The Harvest Table Vegan Protein Powder, Coffee with Milk and Sugar. Dinner: Roasted Vegetables, Lamb Ribs. Snacks/Other: Deli Sliced Ham, Red Delicious Apples, Bananas . more...
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losing 1.5 lb a week
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