Juliaajul's Journal, 29 February 2024

237.4 lb Lost so far: 45.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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964 kcal

Fat: 24.73g | Prot: 89.05g | Carb: 94.92g.   Breakfast: Lidl Seeded Bloomer, Boiled Egg. Dinner: White Rice, Chicken Breast Meat , Cabbage . Snacks/Other: Granny Smith Apples, Kiwi Fruit, Celery . more...

2963 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...