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so weird how weight fluctuates. I ate the same amount of calories, but went up a LB.
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1341 kcal
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Fat: 31.50g | Prot: 66.59g | Carb: 208.93g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Peaches , Quaker Instant Oatmeal - Regular , Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Lunch: Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Dinner: Cavendish Farms Drive Thru Fries, Hampton House Chicken Parmesan, Cobs Sourdough Cob. Snacks/Other: Apples. more...
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gaining 7.7 lb a week
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 Comments
I can fluctuate by a lot more than that. 😜
This is why I weigh in daily, but focus more on the trend rather than any one specific number or measurement.
Trendweight.com and Happy Scale are helpful for this if you’re interested. 😁
29 Feb 24 by member: StomachMonkeys
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Ahh the blessing of water weight.
29 Feb 24 by member: lemelin.33
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I bet tomorrow it will be gone..lol
29 Feb 24 by member: PurpleDragonFly
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