Weigh In record (no journal entry) for 29 February 2024
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1106 kcal
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Fat: 42.18g | Prot: 71.37g | Carb: 105.44g.
Breakfast: Vital Pão Integral Premium, União Açucar Cristal, Tirol Requeijao Light, Dolce Gusto Café Au Lait Desnatado, Ovo. Lunch: Macarrão, Alface, Carne Moída, Liza Molho para Salada Rosé. Dinner: Panqueca, Carne Moída, Hemmer Ketchup Zero, Queijo Mozzarella. Snacks/Other: Bombom de uva, União Açucar Cristal, Dolce Gusto Café Au Lait Desnatado, Vital Pão Integral Premium, Queijo Mozzarella, Ovo, Tirol Requeijao Light. more...
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1512 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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