Weigh In record (no journal entry) for 29 February 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1110 kcal
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Fat: 56.23g | Prot: 39.07g | Carb: 113.18g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Jus Alpukat. Dinner: Tumis Sawi Putih, Telur Rebus. Snacks/Other: Glico Wings Frost Bite Cookies & Cream Mochi. more...
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gaining 0.2 lb a week
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