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cristiane araujo
Journal
19 Nov 15
cristiane araujo 's Journal, 19 November 2015
cristiane araujo 's Profile
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Weigh In record (no journal entry) for 19 November 2015
173.5 lb
Lost so far:
10.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1043 kcal
Fat: 40.65g | Prot: 65.64g | Carb: 101.28g.
Breakfast:
Bauducco Biscoito Cream Cracker, Café com Açúcar.
Lunch:
Bolinho de Arroz, Pullman Pão de Forma, Sadia Mussarela.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Café com Açúcar, Bauducco Biscoito Cream Cracker.
more...
2165 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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