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holiday weight being shifted before my next jaunt in 3 weeks time
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228.4 lb
Lost so far: 11.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2269 kcal
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Fat: 96.39g | Prot: 73.80g | Carb: 279.69g.
Breakfast: Sun-Pat Smooth Peanut Butter, Warburtons Crumpet. Lunch: Morrisons The Best Mature Blue Stilton, Kingsmill White Bread. Dinner: Danone Light & Free Greek Style Strawberry Yoghurt, Rice pud coconut milk, Broccoli (with Salt, Drained, Cooked, Boiled), Chilli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Cadbury Chocolate Buttons, Marks & Spencer Bubbly Chocolate Bunny, Sponge Cake , Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 7.0 lb a week
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