Weigh In record (no journal entry) for 21 February 2024
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195.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2003 kcal
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Fat: 55.38g | Prot: 63.41g | Carb: 241.28g.
Breakfast: Cappuccino, Marmeladen und Eingemachtes, DM Bio Maiswaffeln Natur, REWE Bio Ziegenfrischkäse. Lunch: Reis (Gekocht), Hühnchen Curry, Palak Paneer. Dinner: La Molisana Linguine , Weißwein, Gut & Günstig King Prawns Garnelen Natur, Zitronensaft (in Dosen oder Flaschen), Avocado, Cocktailtomaten. Snacks/Other: Kekse, Milka Naps, Mondo Italiano Tartufo, Teekanne Teekanne Italienische Limone. more...
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gaining 0.7 lb a week
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