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Linda Fraley
Journal
19 Nov 15
Linda Fraley's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
155.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 November 2015:
1710 kcal
Fat: 75.69g | Prot: 40.61g | Carb: 193.44g.
Breakfast:
Popcornopolis Caramel Corn, Popcornopolis Caramel Corn, Peanut Butter, Raisin Bread.
Lunch:
Dim Sum Shrimp Dumplings, Joseph's Butternut Squash Ravioli.
Dinner:
Tangerines (Mandarin Oranges), Cheesecake.
Snacks/Other:
Corn Nuts Toasted Corn Snacks - Original.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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