|
Diet Calendar Entries for 28 February 2024:
|
1108 kcal
|
Fat: 16.86g | Prot: 121.57g | Carb: 123.64g.
Breakfast: Growth Supplements Pré Treino Insanity . Lunch: Alho, Gengibre, Clara de Ovo, Berinjela, Gomes da Costa Atum Ralado Ao Natural, Seara Brócolis Congelado, Ovo. Dinner: Clara de Ovo, Berinjela, Seara Brócolis Congelado, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Romã, Gengibre, Mamão Papaia, Parmalat Leite Desnatado, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Mimo Uva Verde sem Semente, Sabor da Terra Semente de Chia, Melão, Nestlé Aveia em Flocos Finos, Maçãs Fuji, Morangos, Parmalat Leite Desnatado, Canela, Growth Supplements 80% Whey Protein Sabor Leite em Pó . more...
|
|
1806 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disco2000s's weight history
|