Weigh In record (no journal entry) for 28 February 2024
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1192 kcal
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Fat: 111.60g | Prot: 44.34g | Carb: 1.00g.
Breakfast: Село Зелёное Сало Белорусское, Атлантика Горбуша Слабосоленая Филе-Ломтики, Яйцо, Магнит Сыр Российский 50%, Экомилк Масло Сливочное 82,5%. Dinner: Горбуша Соленая, 5 Морей Сайра Тихоокеанская Натуральная. more...
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losing 6.2 lb a week
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