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subiuuu
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2815 kcal
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Fat: 48.07g | Prot: 223.81g | Carb: 358.29g.
Breakfast: Tirol Doce de Leite, Ovo Mexido, Farias Pão de Forma. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Wedy Nutrition Best Gainers, Wedy Nutrition 100% Whey Protein Morango Silvestre , Quaker Aveia em Flocos Finos, Batavo Iogurte Pense Zero (170g), Banana Prata. more...
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gaining 0.0 lb a week
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