Donnananaa's Journal, 28 February 2024

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 127.60g | Prot: 125.60g | Carb: 178.81g.   Breakfast: Almond Milk, Coffee. Lunch: Roasted Potato (Fat Not Added in Cooking, with Salt), Ground Beef (95% Lean / 5% Fat), Kirkland Signature Greek Yogurt (Cup), Safeway Frozen Mixed Berries. Dinner: Burger King Bacon King, Burger King Poutine (Fries, Cheese Curds, Bacon), Burger King Whopper with Cheese. more...

2125 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 45 minutes. more...