Weigh In record (no journal entry) for 28 February 2024
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2024:
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1271 kcal
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Fat: 27.48g | Prot: 116.26g | Carb: 127.83g.
Lunch: Instant White Rice, Grilled Fish. Snacks/Other: Oreo Chocolate Candy Bar (Fun Size), HEB Pretzels Peanut Butter Filled, M&M's Peanut M&M's (31g). more...
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gaining 0.3 lb a week
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