Weigh In record (no journal entry) for 19 November 2015
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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3352 kcal
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Fat: 90.81g | Prot: 178.78g | Carb: 440.74g.
Breakfast: GoNutrition Whey Isolate 90, GrissinBon Fette Biscottate Kamut, Nattura Fiocchi di Avena Integrali, Alpro Soya Yogurt Mirtillo. Lunch: Lindt Excellence 85% Cacao Noir Puissant, Finocchio Crudo, Olio Extra Vergine di Oliva, Scottona, Quinoa Quinoa. Dinner: Bresaola, Pizza Margherita. Snacks/Other: Walkers Shortbread. more...
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losing 12.3 lb a week
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