Weigh In record (no journal entry) for 28 February 2024
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1219 kcal
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Fat: 44.16g | Prot: 59.88g | Carb: 137.63g.
Breakfast: Dolce Gusto Cortado. Lunch: Go Tan Wok Noodles, Wonton, Gekookt Ei, Royal Club Tonic Light, AH Shanghai Paksoi. Dinner: Gedroogde Hele Sesamzaadjes, Sesamolie, AH Kastanjechampignons, Uien, Sojasaus, AH Gehakt Half-om-Half, Chinese Kool, Witte Rijst. Snacks/Other: Royal Club Tonic Light, Groene Olijven. more...
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losing 2.8 lb a week
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